Having an unintended pregnancy can be distressing for some people, their partners or whānau. There are free support services if you're worried about your safety.
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If you are in immediate danger, call 111 and ask for the police. The police can issue a temporary police safety order. This is for immediate, short-term protection.
If someone has been violent toward you or you feel unsafe, contact any of the following free support services.
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- Shine National Helpline. Free call 0508 744 633 - 24/7
- Victim Support. Free call 0800 842 846 - 24/7
- Women’s Refuge. Free call 0800 733 843 - 24/7
- Family Violence Information Line. Free call 0800 456 450 - 9am-11pm daily
- Shakti - for migrant and refugee women. Free call 0800 742 584 - 24/7
- OutLine Aotearoa - for all-ages rainbow community. Free call 0800 688 5463 - 6pm-9pm daily
- Youthline. Free call 0800 376 633 or text 234 - 24/7
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Just want to talk to someone?
Find out about other places to get support including free NZ helplines that run day and night.
